Hypnotherapy for Food Addiction

So are you really addicted to a food? What exactly constitutes a food addiction? The answer is not as cut and dried as you may think. The reality is that the term food addiction covers a large area of eating problems. If you for example love to eat bread then many people will say that they are addicted to that particular food. For others the food addiction covers a much wider area. Food addiction may for them mean that they can't stop eating and it doesn't matter what the food stuff is. At London Weight Loss Hypnotherapy we use Hypnotherapy for Food Addiction to deal with all forms of the problem.

When we work with Hypnotherapy for Food Addiction we understand that generally there is an emotional root cause adding to the problem. This root cause does not need to be a dark destructive negative force as some people may think but a habit or way of thinking that they mind has got into and can't seem to stop. It is worth remembering that your subconscious is a part of your mind that learns from lessons in the past and is there to make you feel safe or to comfort you. So in very simplistic terms if you were given food as a reward in the past and it made you feel good then the subconscious will continue to make you crave that food even if it not longer serves the same purpose.

Diets Don't Work

The reason why diets don't work is relatively simple. Let's say that when you were a child your mother would bake you fresh bread as a treat. Whenever your mother made this bread you felt loved, protected and felt comforted by the food because it made you feel safe. Your subconscious learns the lesson that bread is comfort food and so whenever you are feeling not at your best you want some. Perhaps you had a horrible day at school. You come home eat the bread and things don't feel so bad. As you get older you have a row with your boss, you get home and make yourself a pile of toast. On and on it goes. As an adult you don't even think about the associations from your childhood instead you reach for that bread automatically and with very little thought.

Now of course bread itself isn't a problem but if you are eating too much of it every single day then the weight starts to pile on. You resolve to go on a diet and begin to cut out your bread treats. Everything goes fine until something happens to make you need comfort and you reach out automatically for that food stuff and your diet is broken. You believe that you are addicted to that food and no matter how hard you try you can never break your habit.

Hypnotherapy for Food Addiction Works!

So how exactly does food addiction hypnotherapy work? Well firstly we work with you over a series of sessions to find out what your particular triggers are. When you understand the reasons why you are doing something it is much easier to put in place alternative behaviours to counteract what you have been doing before. Understanding the emotional root cause of a problem means that you have won half your battle.

Once we understand the reason why you are doing something then we need to encourage a new subconscious learning. In other words eating too much bread no longer makes you feel as good as when you were a child. It makes you pile on the pounds, feel sluggish and unhealthy. Hypnotherapy for food addiction now works with you to alter the old subconscious behaviours so that you make new healthier choices.

Weight Loss Hypnosis mp3's

We would love to work with all our clients on a one to one basis but we understand that not everyone is able to reach our clinics in London and Hertfordshire. Therefore it is possible to buy some of our weight loss hypnosis mp3's in our online shop. Our current titles deal with everything from portion control to sugar addiction so there are solutions for you even if you are unable to come to our clinics.

Booking Food Addiction Sessions

If you would like to book a Hypnotherapy for Food Addiction session then we are happy to give you a free consultation. Simply give us a call on 020 8351 2744 and we will be happy to talk to you about your problem. We are currently taking bookings for the New Year.

Weight Loss Hypnosis mp3

At London Weight Loss Hypnotherapy we specialise in selling the very latest Weight Loss Hypnosis mp3's to help you shed the pounds. All our audios are professionally recorded and mixed by a professional sound engineer so you know that you will get a very high quality product. Our weight loss downloads have been specially designed to help you use the power of self hypnosis to make rapid and positive changes.

So for those of you who are unaware of hypnosis it is a deep and concentrated state of relaxation. Our Weight Loss Hypnosis mp3's use the power of the voice and music to lull your mind into this state of peace and tranquility. Once you have reached this state of trance then your mind is more suggestible. In other words if I suggest to you on the audio that you want to make positive changes it is more likely to happen if part of your mind wants it. Our mp3's are therefore full of positive suggestions which are repeated to make your subconscious create new positive behaviours.

Currently we have a number of weight loss audios which are suitable for all kinds of weight problems. At the moment we have the following which are available for you to buy:

• Weight Loss Hypnosis 
• Stop Comfort Eating 
• Portion Control
• Gastric Band Hypnotherapy
• Stop Binge Eating
• Stop Sugar Addiction

If you wish to purchase any of our weight loss hypnosis mp3's then you can go directly to our online shop at www.londonweightlosshypnotherapy.co.uk and download the audio of your choosing. Alternatively if you have any questions about our services then give us a call on 020 8351 2744 and we will be happy to answer any questions you have about weight loss hypnotherapy.

Weight Loss Hypnotherapy London

At our clinics in Central and North London we specialise in Weight Loss Hypnotherapy London. Currently we have offices based in Harley Street right in the heat of Oxford Circus and also in Palmers Green in North London. We even have satellite clinics in Hertfordshire based in St Albans and Brookmans Park if you don't want to come into the centre of London.

Our Weight Loss Hypnotherapy London differs from many hypnosis clinics as we look to find the causes for your eating problems rather than just focusing on suggestion hypnosis. Suggestion hypnosis is based around the idea of getting a client into a deeply relaxed state and then when they are in it suggesting to them that they would like to alter their behaviours. So in the case of weight loss the suggestions might revolve around eating less takeaways, doing more exercise, being mindful of what they are eating. Now suggestion hypnosis can be useful to helping some people make changes but it is not the only way of making permanent changes. For those of you who are interested you can buy our weight loss hypnosis mp3's from our online shop.

Let me illustrate why suggestion hypnosis has its limitations. If I have a client who is eating too many sweets then suggesting that they eat less of them will work with a percentage of clients. Now lets imagine as we had with one client that when they were very young their mother punished them by taking their sweets away from them when they were a small child. That child felt angry, upset and deprived and felt the situation was totally unfair. So when sweets were then introduced it would eat them as fast as they could in case they were taken away again. As they got older and they were no longer under their mothers influence they continued to eat those sweets whenever they could because now nobody could tell them what to do. The consequence being a massive weight gain but also when they went on a diet the subconscious was reminded of the original deprivation and anger and would fall back into the old eating pattern.

Now without a course of deeper analytical hypnosis this client would have carried on their yo-yo dieting. All of this information about why they had a problem with food was held in their subconscious and with an experienced and trained professional hypnotherapist we were able to get this information and then begin to change the way that they were thinking about food. In some ways we were allowing the adult side of their brain to educate the child that was still seething about the loss of their sweets. When this conflict was resolved they reported seeing rapid changes in the way that they ate.

If you would like to find out more about our Weight Loss Hypnotherapy London then you can all us on 020 8351 2744 for more information about our services and our products. We give all our customers a free telephone consultation which we hope will give you all the information you need about our services.